SNATCHES AND FIGHT GONE BAD
Take ten minutes to find your 1 rep max on the Snatch (Squat Snatch)
Fight Gone Bad!
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Add your points and post them to comments.
Posted on Tue, November 1, 2011