SNATCHES AND FIGHT GONE BAD

WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take ten minutes to find your 1 rep max on the Snatch (Squat Snatch)

then…

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Burpee, (Reps)

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