SNATCHES AND BURPEES

Snatch mechanics

then....

Open Workout 13.1

17 minute AMRAP of:

40 Burpees 30 Snatch, 75 / 45 lbs

30 Burpees 30 Snatch, 135 / 75 lbs

20 Burpees 30 Snatch, 165 / 100 lbs

10 burpees Max rep Snatch, 210 / 120 lbs

post total reps

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