SNATCH, WALL BALL
June 12th Workout of the day:
Work up to a 1 rep max Hang Snatch
then...
Three rounds for time of:
30 Wall ball 20/14 pound ball
75/55 pound Squat snatches, 30 reps
post time completed
Posted on Thu, June 11, 2015
by Khemeran Ing
filed under