Snatch, Toe to Bar

August 21st:

Skill

Every 1 min for 9 mins, alternating between:

1 High Hang Power Snatch, pick load
1 Mid thigh Hang Power Snatch, pick load
1 Hang Power Snatch (From Above The Knee), pick load

Conditioning

Complete as many rounds as possible in 14 mins of:

15 Hang Power Snatches, 115/75 lbs

15 Toes-to-bars

post rounds completed

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