Snatch, Tire Flip, Burpee, Overhead Squat

March 30th:

Full Snatch 5-5-5+ (65%,75%,85%)

Conditioning

1 round, 3 mins per station, of:

Tire Flip

Rest 1 min

Burpee

Rest 1 min

Overhead Squat, 95/65 lbs

Rest 1 min

post total reps

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