Snatch Skill, Carries, Running

October 18th: 

Snatch Skill Work 

Every minute on the minute for 12 minutes ascending  for quality of:

Odd minutes 1 Power Snatch + 1 Overhead Squat 

Even minutes 1 Full Snatch + 1 Overhead Squat 

Conditioning 

4 rounds for time of:
400-m run
200-m farmers carry

Men: 50-lb.
Women: 35-lb 

Post time completed 

Scaling
Choose a set of dumbbells that you can carry 200 meters without setting down when fresh. This workout should be a steady effort. Avoid stopping to rest.

Intermediate Option
4 rounds for time of:
400-m run
200-m farmers carry

Men: 30-lb. dumbbells
Women: 20-lb. dumbbells

Beginner Option
3 rounds for time of:
400-m run
200-m farmers carry

Men: 15-lb. dumbbells
Women: 10-lb. dumbbells

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