SNATCH GRIP DEADLIFTS, DOUBLE UNDERS AND BURPEES

Snatch Grip Deadlift Skill Work (Advanced athletes my go for a 3 rep max)

*This is a Deadlift performed in the identical posture to the pull of the snatch but at normal deadlift tempo. There is no drive onto the balls of the feet or shrug.

then...

Complete as many rounds as possible in 12 minutes of:

10 Burpees

25 Double-unders

Post rounds completed to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.