SNATCH GRIP DEADLIFTS

WOD times:

530 am

530 pm

7 pm

WOD

Take 10 minutes to find your 1 rep max on the Snatch grip deadlift (any grip allowed)

then…

For time:

30-20-10

Wall ball  20/14 pound ball

Hang power clean 95/65 pounds

post times to comments.

Finisher

run 400 meters

44 double unders

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.