Snatch, Chest to Bar Pull Up,

Because of the heat advisory we are forced to cancel the 530pm and 630pm


September 4th:

Because of the heat advisory we are forced to close down pm classes due to ac issues 

We apologize for any inconvenience 

Skill 

Every minute on the minute for 7 minutes 

1 Power Snatch + 1 Overhead Squat + 1 Full Snatch 

Conditioning 

For time:

21-15-9 

Squat Snatch 95/65 pounds 

Chest to bar pull ups 

Post time completed 

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