SNATCH BALANCES,KETTLEBELL SWINGS, TOES TO BARS AND SUMO DEADLIFT HIGH PULLS

Take 10 minutes to find your Snatch balance 1 rep max

then...

21-15-9 reps for time:

Kettlebell swing (70lb/53lb)

Toes to bars

Sumo deadlift high pull (95lbs / 65 lbs)

post times to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.