Snatch Balance 3 rep max
- In 2 minutes:
- 200 meter run
- 5 Squat snatches (60% of 1RM Squat snatch)
- Rest of the time AMRAP Box jumps (24/20)
- Rest 2 minutes between rounds
Score is the number of Box jumps performed.
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Posted on Thu, November 1, 2012