SNATCH BALANCES, OVERHEAD SQUATS AND BURPEES

WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Snatch Balance 1 rep max

then…

7 rounds for time of:
7 Overhead Squats 95 lbs/ 45 lbs
10 Burpees

Post  times to comments.

Finisher

Max Effort 1000 meter row for time.

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