Sled Pulling, Thrusters, Toe to Bars , Running

September 23rd 

Strength 

Thruster 3-3-3-3-3

Condition

then...

For time:

200m Sled pull (#90/45)

20 Thrusters (#95/65)

20 Toes-to-bars

400m Run

15 Thrusters

15 Toes-to-bars

400m Run


10 Thrusters

10 Toes-to-bars


200m Sled pull(#90/45)


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