Shoulder Press1 rep,

Snatch Balance 1 rep,

then...

“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Chris Jenkinsposted toKhemeran Ing

What's up bro!
I swear you got an awesome thing going there man. I went to every crossfit in the Raleigh, Durham area and every place I went to I put the best numbers up for the day. You guys at crossfit mainstreet are on a different level, and I'm the proof! I just wanted to give you all a shout out and say thanks, and I can't wait to stop buy while I'm home.
See you guys soon.