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SHOULDER PRESSES, THRUSTERS, BURPEES, AND PULL UPS Shoulder Press 5 rep maxthen...For time:12-9-6-9-12 reps of:Thrusters 115 / 75 poundsBurpeesStrict Pull Upspost time completed Attachment Posted on Mon, November 10, 2014 No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.