SHOULDER PRESSES, RUNNING AND DEADLIFTS

Workout  times:

5am

430 pm

530 pm

WOD

Take 10 minutes to find your Shoulder Press 5 rep max

then…

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps

post rounds completed to comments.

 

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