SHOULDER PRESSES, RUNNING AND DEADLIFTS
Workout times:
5am
430 pm
530 pm
WOD
Take 10 minutes to find your Shoulder Press 5 rep max
then…
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps
post rounds completed to comments.
Posted on Fri, December 30, 2011