SHOULDER PRESSES, POWER CLEANS, PUSH UPS, AND SQUATS

Shoulder Press 5-5-10+

55% 65% 75%

rest 2 minutes between sets

then…

Complete as many rounds as possible in 15 mins of:

3 Power Cleans, 135/95 lbs

6 Hand Release Push-ups

9 Air Squats

Ascending shuttle run after each round

Add 10 meters every round

Round 1 – 10 meters

Round 2 – 20 meters

Round 3 – 30 meters etc...

Post total rounds

Level 3 135/95

Level 2 115/80

Level 1 95/65

Puppies 45/30

Finisher

For time:

50 Situps

50 Kettlebell Swings (35/25 lbs)

Break up the reps any way you want

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.