SHOULDER PRESSES, MILE TEST, AND METCON TESTS

PRECOURT

Shoulder Press 1 rep max

then…

A) Run 1 mile for time

then…

B) As many reps as possible in 2 mins of:

Push-ups

then…

C) As many reps as possible in 2 mins of: Air Squats

then…

D) For time:

200 Double Unders

post results of each event to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.