SHOULDER PRESSES, KETTLEBELL SWINGS, WALL BALLS AND DOUBLE UNDERS

Shoulder Press 5 reps @ 75%

Shoulder Press 3 reps @ 80%

Shoulder press 5 reps @ 85%

then...

Complete as many rounds as possible in 12 minutes of:

10 Kettlebell Swings 70/53 pounds

15 Wall Balls  20/14 pounds

20 Unbroken Double Unders

post rounds completed

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