SHOULDER PRESSES, HSPU, PISTOLS AND DOUBLE UNDERS

 

Strength

Shoulder Press 1 rep max

then...

Metcon

For Time:

10-6-2-6-10 of:

Handstand Push ups,

Pistols,

25 sit-ups between round

post times to comments

Finisher

2 rounds, as many reps as possible:

2 minutes Double Unders,

1 minute rest

Post total reps and reps per round

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.