SHOULDER PRESSES, HANG POWER CLEANS AND DOUBLE UNDERS

Shoulder Press 5 reps @ 65 % of 1 rep max

Shoulder Press 5 reps @ 70% of 1 rep max

Shoulder Press 10+ reps @ 75 % of 1 rep max

then…

3 rounds for time of:

10 Hang Power Cleans 135/95

50 Double Unders

post time completed

Finisher Row 500 meters for time

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