SHOULDER PRESSES, FRONT SQUATS AND RING DIPS

You must arrive 10 minutes early and be WARMED UP BY the class time or else you will do 30 burpees as  your warm up.

WOD

Take 10 minutes to find your Shoulder press 3 rep max

then...

21-15-9
Front Squats (155/105)
Ring Dips
Run 400m

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