SHOULDER PRESSES, DOUBLE UNDERS AND SIT UPS

DIZZLE

Shoulder Press 5 reps @ 75% of your 1 rep max

Shoulder Press 3 reps @ 80% of your 1 rep max

Shoulder Press 5+ reps @ 85% of your 1 rep max

then…

“Annie”

50-40-30-20 and 10 rep rounds of:

Double-unders

Sit-ups

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