SHOULDER PRESSES, DOUBLE UNDERS AND HANDSTAND PUSH UPS

Take 10 minutes to find your Shoulder Press 5 rep max

then...

For Time:

50 Double Unders,

10 Handstand Push-ups,

40 Double Unders,

8 Handstand Push-ups,

30 Double Unders,

6 Handstand Push-ups,

20 Double Unders,

4 Handstand Push-ups,

10 Double Unders,

2 Handstand Push-ups,

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