SHOULDER PRESSES AND "THE CHIEF" WOD

MAINSITE

Shoulder Press 3 rep max

then…

“The Chief“

Max rounds in 3 minutes of:

135/95 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Finisher

75 Abmat or Anchored Sit Ups

 

 

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