SHOULDER PRESSES AND LURONG CHALLENGE WOD 5

Shoulder Press 3 rep max

then…

Lurong WOD 5

With a 15 minute time cap:

10- Power Snatches at 115 lbs / 80 lbs

20- Pull Ups

30- Box Jumps at 24 inches / 20 inches

40- Kettle Bell Swings at 53 lbs / 35lbs

30- Box Jumps at 24 inches /20 inches

20- Pull Ups

10- Power Snatches at 115 lbs /80 lbs

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