SHOULDER PRESSES AND "HELEN"

Shoulder Press 5 reps @ 65 % of 1 rep max

Shoulder Press 5 reps @  70% of 1 rep max

Shoulder Press 10+ reps @ 75 % of 1 rep max

then...

“Helen”

3 rounds for time of:

Run, 400 m

21 Kettlebell Swings, 1.5/1 pood

12 Pull-ups

post time completed

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