Shoulder Press 5 rep max
"Death by burpees"
With a continuously running clock, do one burpee the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able. (ie if you get to minute/round 15 and you only complete 14 of the required 15 burpees, then you are done and your score is 14+14.)
Finisher 50 hollow rocks
Posted on Tue, January 13, 2015