SHOULDER PRESSES AND CHIPPER METCON

Take 10 minutes to find your Shoulder Press 1 rep max

then…

Run 400m

10 Burpees

20 Wall Balls (20,14)

30 Kettlebell Swings (53,35)

Run 800m

30 Kettlebell Swings

20 Wall Balls

10 Burpees

Run 400m

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