Take 10 minutes to find your Shoulder Press  5 rep max then…


Every minute on the minute

5 pull-ups, 10 push-ups, 15 squats.

Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you’ve finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups,…

post rounds completed to comments.

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