SHOULDER PRESSES AND AMRAPS

Shoulder Press 3 3 3

Then...

AMRAP 5 min:

5 Handstand Push-ups

15 Wallballs

-Rest 3 min.

AMRAP 5 min:

5 Ring dips

15 Kettlebell Swings

-Rest 3 min

AMRAP 5 min:

5 Ring push-ups

15 Box Jumps

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