SHOULDER PRESSES AND A PARTNER CHIPPER

DONT FORGET WE ARE ONLY OPEN 11AM ON JULY 4TH WITH A POTLUCK AFTERWARDS!!!! BRING FOOD AND DRINKS!!!

Establish a new Shoulder Press 1 Rep Max

then...

With a partner

For Time:

100 Weighted Sit Ups 35/15

100 Double Unders

100 Overhead Squats 95/65 pounds

100 Hand Release Push Ups

post time completed

***add 50 reps if doing it with 3 people, cut it in half if doing solo***

DONT FORGET WE ARE ONLY OPEN 11AM ON JULY 4TH WITH A POTLUCK AFTERWARDS!!!! BRING FOOD AND DRINKS!!!

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