SHOULDER PRESSES AND 13.2

Shoulder Press 1×3 at 60% 1RM

Shoulder Press 1×3 at 70% 1RM

Shoulder Press 1×7 at 80% 1RM

Rest 2 mins between sets.

then…

CrossFit Games Open 13.2

Complete as many rounds as possible in 10 mins of:

5 Shoulder-to-Overheads 115/75

10 Deadlifts 115/75

15 Box Jumps

Level 3 115/75 lb 24/20 in

Level 2 95/65 lbs 24/20 in

Level 1 65/45 lbs 20/18 in

Step ups are considered RX for this workout.

Finisher

100 situps for time

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