SHOULDER PRESS

Shoulder Press

1-1-1-1-1

post loads to comments

Then...

Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups

Post time to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.