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Shoulder Press, Box Jump, Sit Up June 12th:Shoulder Press 3-3-3+(70%,80%,90%)Conditioning For time:50-40-30-20-10 ofBox Jump 24/20 inch boxSit Ups Post time completed Attachment Posted on Mon, June 11, 2018 by Khemeran Ing No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.