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Run, Swing, Sit up May 16th:5 rounds for time:Run 400 meters25 Sit Ups25 Kettlebell Swings 53/35 Attachment Posted on Mon, May 15, 2017 by Khemeran Ing No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.