Run, Snatch, Pull Up

December 5th:

3 rounds for time of:

Run, 400 m

21 Hang Power Snatches, 75/55 lbs

12 Chest-to-bar Pull-ups

Post time completed 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.