Run, Pull Up, Toe to Bar

May 7th:

Back Squat  3-3-3+ (70%,80%,90%)

Conditioning 

For time:

400 m run

40 pull-ups

400 m run

30 toes-to-bar

400 m run

20 pull-ups

400 m run

15 toes-to-bar

Post time completed 

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