Rowing, Swings, Deadlifts, Dips, Sit Ups

July 7th:

7 Rounds w/ a partner:

1 min – Row for meters

1 min – 10 Kettlebell Swings 53/35 pounds 

 Then...

5 Rounds NOT for time:

5 Deadlifts Heavy

15 Ring Dips

20 GHD Sit Ups

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