Rowing, Push-ups, and Oly class

EMOTM for 10 min

Row 200m and do as many push-ups as possible for the rest of the minute


Post total reps of push-ups completed to comments


*Regular Open Gym hour: 10 am to 11 am




Come in today and work on your Olympic Lifts with Coach Adrian from 11 am to 1 pm (10 dollar drop in)

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