Row, Push Press

August 14th:

Every minute on the minute for 6 minutes

3 Deadlift

Conditioning

For time:

Row, 300 m

20 Push Press, 135/85 lbs

Row, 300 m

15 Push Press, 135/85 lbs

Row, 300 m

10 Push Press, 135/85 lbs

Row, 300 m

5 Push Press, 135/85 lbs

post time completed


Post total time.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.