Row, Press

May 15th:

Push Press 5-3-1+ (75%85%95%)

Conditioning 

For time:

50 Row Calories

25 Shoulder Press, 95/65 lbs

40 Row Calories 

20 Shoulder Press, 95/65 lbs

30 Row Calories

15 Shoulder Press 95/65 lbs 

Post time completed 

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