ROPE CLIMBS, PUSH UPS, RUNNING, AND DOUBLE UNDERS

Spend 15 minutes on rope climb technique

 

then...

 

4 rounds for time of:

400 m Run

50 Double Unders

25 Push-ups

 

post times to comments.

 

1 comment (Add your own)

1. JeaBoox wrote:
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Mon, February 18, 2019 @ 1:55 PM

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