ROPE CLIMBS, PUSH UPS, RUNNING, AND DOUBLE UNDERS

Spend 15 minutes on rope climb technique

 

then...

 

4 rounds for time of:

400 m Run

50 Double Unders

25 Push-ups

 

post times to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.