ROPE CLIMBS, BOX JUMPS, BURPEES AND POWER SNATCHES

Rope Climb Practice

then...

Complete as many rounds as possible in 15 mins of:

15 Box Jumps, 24/20 inch box
12 Burpees
9 Power Snatch 75/55 pounds

post rounds completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.