ROPE CLIMBS, BASELINE TEST, BURPEES AND SUMO DEADLIFT HIGH PULLS

Spend 10 minutes working on Rope climb technique / progressions

then...

A)500m Row

40 Air Squats
30 Situps
20 Pushups
10 Pull-ups
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Rest 2 minutes,

then...

B) 5 Rounds for time
10 Burpees
10 Sumo Deadlift High Pull (75/55 lb)
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