ROPE CLIMBS, AND TIME PRIORITY CIRCUIT

ROOP

Rope Climb work

then…

3 Rounds for max reps 1 minute each

Row For calories

Hand release Push ups

Rope climbs

Burpees

Sit ups

Rest

post total reps

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.