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RING SKILLS, SIT UPS, AND BEAR CRAWLS Spend 15 minutes on Ring skillsthen...As Many Rounds As Possible in 15 minutes25 sit ups1 Bear Crawl 50 feetpost rounds completed to comments. Attachment Posted on Thu, April 19, 2012 No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.