Ring Skills, Running, Pistols, Jump overs, Sit Ups

September 3rd Workout of the day:

Practice Ring Skills 

then...

For Time:

800 meter run

50 Pistols

200 Double Unders

50 Box Jump Overs 24/20 inch box

800 meter run

75 Sit ups

post time completed

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.