RING SKILLS, AND BUMPER PLATE WOD

Ring Dip 3 x max reps or spend 10 minutes working on Ring skills

then…

Complete the following sequence while holding a bumper plate (45/25)

5 Rounds for time of:
10 Squats
10 Good Mornings
10 Overhead Walking Lunges
10 Floor Wipers (center left, center right = 1 rep)
Run 200 meters.

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