RING ROWS, BARBELL ROWS, MOUNTAIN CLIMBERS AND HANG POWER SNATCHES

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Ring Rows

Bent Over Barbell Rows

Mountain Climbers (Left,Right = 1)

Hang Power Snatches

Level 3 95/65 (Feet on box for Ring Rows)

Level 2 75/55

Level 1 65/45

Finisher

Advanced Athletes Establish a new 1 Rep Max in the Overhead Squat with remaining class time

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